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What To Do When You Find Wildlife

What To Do When You Find Wildlife

It's that time of year again when the sun is just right, the flowers are blooming, and precious baby earthlings start popping up everywhere! Yesterday my son found one, a baby Killdeer! Typically we don't see birds like this so far inland. But, this was near a pond...

Plant Based Diet Cures Multiple Sclerosis!

Plant Based Diet Cures Multiple Sclerosis!

WOW, what an incredible story! Dr. Saray Stancic is such a beautiful, incredible woman that has overcome so much. Check out this trailer below for the upcoming documentary called Code Blue. This documentary was brought on by her amazing recovery from being a...

Ninja Smoothie

Ninja Smoothie

  Smoothies are a Healthy Staple! I'm so happy that my son loves these healthy smoothies just as much as I do! It really doesn't take a lot to make one, bananas can go a long way. I always try to add something green, berries, mangoes and fresh pineapple (hmmmmm) when...

Our Number One Killer: Heart Disease

Our Number One Killer: Heart Disease

Cardiovascular diseases (CVDs) are the number 1 cause of death globally: more people die annually from CVDs than from any other cause. (s) While smoking, obesity, lifestyle, and genetics may contribute the leading factor is atherosclerosis. Beginning in childhood the...

Dr. Greger’s Year-in-Reviews

Dr. Greger’s Year-in-Reviews

Dr. Michael Greger is the pinnacle guru of this lifestyle movement and paradigm shift! His dedication to the science behind nutrition through meta-analysis and sharing this amazing body of work through videos is unprecedented and enormous! Dr. Michael Greger is the...

Roasted Vegan Lasagna: so good and no oil or salt!

Roasted Vegan Lasagna: so good and no oil or salt!

  Roasted Vegan Lasagna! YES! I've been wanting a Lasagna for a while. So as soon as The How Not to Die Cookbook came in I was really excited to finally have a healthy recipe to practice on! And, it was fantastic!  Buy The How Not to Die Cookbook here The How Not to...

Make Almond Milk Easy!

Make Almond Milk Easy!

Almond Milk My friend and vegan chef Anne Landry offered to help me make the Roasted Vegetable Lasagna from The How Not to Die Cookbook. I just received the book a few days prior and really hadn't had much time to mess with it. Furthermore, I am so new to doing...

Nutty Parm from The How Not to Die Cookbook

Nutty Parm from The How Not to Die Cookbook

  Nutty Parm from The How Not to Die Cookbook The Simple Preparations in the How Not to Die Cookbook are such as pleasant addition to so many meals beyond this awesome cookbook. We first made it for the Roasted Vegetable Lasagna recipe. There was plenty leftoer and...

Savory Spice Blend from The How Not to Die Cookbook

Savory Spice Blend from The How Not to Die Cookbook

Savory Spice Blend The Savory Spice Blend is the perfect, salt free solution to many of the healthful recipes in The How Not to Die Cookbook that was released on 12/5/17. I'm new to cooking. So I've been really excited to start off on the right foot with The How Not...

Cauliflower Steaks with Chermoula Sauce

Cauliflower Steaks with Chermoula Sauce

  Cauliflower Steaks with Chermoula Sauce Ok, in case you haven't noticed yet, I'm not a cook. So it's great that I can easily pull something unique and delicious like this! It's a week night, which makes it hard to have time to do everything I need to after work, get...