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Why Vegans Fart

Why Vegans Fart

Everyone farts, a lot. You can tell a lot about a person from their farts too. But, we're not trying to get too heated and judgmental here. However, this is such a hot topic we just had to address it. Because, if you're a noob (newbee, in the context here new to...

What about Eating Fish Sometimes

What about Eating Fish Sometimes

Recently I've heard several different people advocate eating a whole-food, plant based diet with fish from time to time. Below is a comment I posted in response to this that I thought would be good to archive here. Their comment was: There's no decent evidence that...

What To Do When You Find Wildlife

What To Do When You Find Wildlife

It's that time of year again when the sun is just right, the flowers are blooming, and precious baby earthlings start popping up everywhere! Yesterday my son found one, a baby Killdeer! Typically we don't see birds like this so far inland. But, this was near a pond...

Plant Based Diet Cures Multiple Sclerosis!

Plant Based Diet Cures Multiple Sclerosis!

WOW, what an incredible story! Dr. Saray Stancic is such a beautiful, incredible woman that has overcome so much. Check out this trailer below for the upcoming documentary called Code Blue. This documentary was brought on by her amazing recovery from being a...

Ninja Smoothie

Ninja Smoothie

  Smoothies are a Healthy Staple! I'm so happy that my son loves these healthy smoothies just as much as I do! It really doesn't take a lot to make one, bananas can go a long way. I always try to add something green, berries, mangoes and fresh pineapple (hmmmmm)...

Our Number One Killer: Heart Disease

Our Number One Killer: Heart Disease

Cardiovascular diseases (CVDs) are the number 1 cause of death globally: more people die annually from CVDs than from any other cause. (s) While smoking, obesity, lifestyle, and genetics may contribute the leading factor is atherosclerosis. Beginning in childhood the...

Dr. Greger’s Year-in-Reviews

Dr. Greger’s Year-in-Reviews

Dr. Michael Greger is the pinnacle guru of this lifestyle movement and paradigm shift! His dedication to the science behind nutrition through meta-analysis and sharing this amazing body of work through videos is unprecedented and enormous! Dr. Michael Greger is the...

Roasted Vegan Lasagna: so good and no oil or salt!

Roasted Vegan Lasagna: so good and no oil or salt!

  Roasted Vegan Lasagna! YES! I've been wanting a Lasagna for a while. So as soon as The How Not to Die Cookbook came in I was really excited to finally have a healthy recipe to practice on! And, it was fantastic!  Buy The How Not to Die Cookbook here The How...

Make Almond Milk Easy!

Make Almond Milk Easy!

Almond Milk My friend and vegan chef Anne Landry offered to help me make the Roasted Vegetable Lasagna from The How Not to Die Cookbook. I just received the book a few days prior and really hadn't had much time to mess with it. Furthermore, I am so new to doing...

Nutty Parm from The How Not to Die Cookbook

Nutty Parm from The How Not to Die Cookbook

  Nutty Parm from The How Not to Die Cookbook The Simple Preparations in the How Not to Die Cookbook are such as pleasant addition to so many meals beyond this awesome cookbook. We first made it for the Roasted Vegetable Lasagna recipe. There was plenty leftoer...