What about Eating Fish Sometimes
Recently I've heard several different people advocate eating a whole-food, plant based diet with fish from time to time. Below is a comment I posted in response to this that I thought would be good to archive here. Their comment was: There's no decent evidence that...
What To Do When You Find Wildlife
It's that time of year again when the sun is just right, the flowers are blooming, and precious baby earthlings start popping up everywhere! Yesterday my son found one, a baby Killdeer! Typically we don't see birds like this so far inland. But, this was near a pond...
What to Eat on a Vegan Vacation: Wilmington and Carolina Beach
A Vegan Vacation This spring break 2018 my family and I decided to take a vegan vacation in Wilmington, North Carolina and Carolina Beach. We stayed at the SeaWitch Motel, enjoyed the ocean, the boardwalk, and various restaurants around the area. I really wanted to...
Plant Based Diet Cures Multiple Sclerosis!
WOW, what an incredible story! Dr. Saray Stancic is such a beautiful, incredible woman that has overcome so much. Check out this trailer below for the upcoming documentary called Code Blue. This documentary was brought on by her amazing recovery from being a...
Volunteer Day for Lucky at Changing Hearts Farms
Today was so awesome! My wife, son and I got to spend most of the day at Changing Hearts Farm located in, I can't believe it, Shelby!!! Sarah helped another volunteer, Amanda and her son Austin from Greenville, SC, paint a fence. Meanwhile, Jeff (Amanda's husband)...
Ninja Smoothie
Smoothies are a Healthy Staple! I'm so happy that my son loves these healthy smoothies just as much as I do! It really doesn't take a lot to make one, bananas can go a long way. I always try to add something green, berries, mangoes and fresh pineapple (hmmmmm)...
Our Number One Killer: Heart Disease
Cardiovascular diseases (CVDs) are the number 1 cause of death globally: more people die annually from CVDs than from any other cause. (s) While smoking, obesity, lifestyle, and genetics may contribute the leading factor is atherosclerosis. Beginning in childhood the...
Dr. Greger’s Year-in-Reviews
Dr. Michael Greger is the pinnacle guru of this lifestyle movement and paradigm shift! His dedication to the science behind nutrition through meta-analysis and sharing this amazing body of work through videos is unprecedented and enormous! Dr. Michael Greger is the...
Fudgy No-Bake Brownies: Simple, Nutritious, and Delicious!
Simple, Nutritious, and Delicious "Fudgy No-Bake Brownies" The How Not to Die Cookbook way! Brownies have always been one of my favorite desserts. This is absolutely my favorite brownie recipe. It's simple, nutritious, and amazingly delicious. My son recently picked a...
Roasted Vegan Lasagna: so good and no oil or salt!
Roasted Vegan Lasagna! YES! I've been wanting a Lasagna for a while. So as soon as The How Not to Die Cookbook came in I was really excited to finally have a healthy recipe to practice on! And, it was fantastic!  Buy The How Not to Die Cookbook here The How...
Make Almond Milk Easy!
Almond Milk My friend and vegan chef Anne Landry offered to help me make the Roasted Vegetable Lasagna from The How Not to Die Cookbook. I just received the book a few days prior and really hadn't had much time to mess with it. Furthermore, I am so new to doing...
Nutty Parm from The How Not to Die Cookbook
Nutty Parm from The How Not to Die Cookbook The Simple Preparations in the How Not to Die Cookbook are such as pleasant addition to so many meals beyond this awesome cookbook. We first made it for the Roasted Vegetable Lasagna recipe. There was plenty leftoer...
Date Syrup is Sweet and Healthy! from The How Not to Die Cookbook
Date Syrup is Sweet & Healthy! The How Not to Die Cookbook! This is the most simple and awesome recipe, next to that amazing Fudgy No-Brownie Recipe. But, this Date Syrup is something I always keep on hand now. I two tablespoons every morning in my oatmeal....
Berry Chocolate Chia Pudding from The How Not to Die Cookbook
Berry Chocolate Chia Pudding A Healthy Vegan Dessert from The How Not to Die Cookbook By The How Not to Die Cookbook here: Click Here A friend on facebook was sharing that I should do more recipe videos. He also mentioned having a son that doesn't like meat. Both his...
Savory Spice Blend from The How Not to Die Cookbook
Savory Spice Blend The Savory Spice Blend is the perfect, salt free solution to many of the healthful recipes in The How Not to Die Cookbook that was released on 12/5/17. I'm new to cooking. So I've been really excited to start off on the right foot with The How Not...
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