Browse All Posts

Savory Spice Blend from The How Not to Die Cookbook

Savory Spice Blend from The How Not to Die Cookbook

Savory Spice Blend The Savory Spice Blend is the perfect, salt free solution to many of the healthful recipes in The How Not to Die Cookbook that was released on 12/5/17. I'm new to cooking. So I've been really excited to start off on the right foot with The How Not...

Cauliflower Steaks with Chermoula Sauce

Cauliflower Steaks with Chermoula Sauce

  Cauliflower Steaks with Chermoula Sauce Ok, in case you haven't noticed yet, I'm not a cook. So it's great that I can easily pull something unique and delicious like this! It's a week night, which makes it hard to have time to do everything I need to after...

How Not to Die Cookbook Is Here!

How Not to Die Cookbook Is Here!

"The How Not To Die Cookbook" may be the most important book you could own and gift. A "plant-based diet may help prevent, treat, or reverse some of our leading causes of death such as Heart Disease, Type 2 Diabetes, and High Blood Pressure" and even Alzheimer's, and...

Vitamin D Deficiency

Vitamin D Deficiency

Vitamin D Deficiency! In October 2017 I had my blood work done to save money on insurance. I became vegan back in 2010 right after I had my blood work done previously. So I was pretty excited comparing the results (video coming soon). I paid a little extra to have my...

What is A Vegan Whole-Food, Plant Based Diet?

What is A Vegan Whole-Food, Plant Based Diet?

What is a Whole Food, Plant Based Diet? A "Whole Food, Plant Based Vegan Diet" includes Grains, Greens, Beans, Fruits, Seeds, Nuts, Herbs, and Spices. And mushrooms are as well even though they don't fall under any of these categories. So if Vegan Walk says vegan, or...

Where Do I Get My Protein

Where Do I Get My Protein

  The Big, Infamous Question "Where will I get my protein?" is one of, if not the most common question omnivores ask when discussing or considering a vegan diet. When asked this question I can't help but wonder "do you even know how much you're getting now? Do...

Oil Free, Vegan Pancakes: Recipe by Jeff Morgan

Oil Free, Vegan Pancakes: Recipe by Jeff Morgan

Oil Free Vegan Pancakes I'm getting a little more comfortable in the kitchen these days. But I still try to do quick, easy recipes until I'm totally acclimated... Recently I stumbled on this recipe by Jeff Morgan of Guilt Free TV titled "BEST VEGAN PANCAKES EVER! -...

Dying in December: When We’re Most Likely To Die

Dying in December: When We’re Most Likely To Die

My wife, son, and I had a beautiful day with some amazing vegan friends that cooked us up an awesome meal in front of their cozy fireplace. When I finally got to taste my crustless pumpkin pie it was perfect!!! After hanging with our veg friends we relocated to visit...

Hold those Nuts! And When to Let Go…

Hold those Nuts! And When to Let Go…

Nut Cravings Have you ever felt like sometimes in the morning you overdo it with the nuts?  Maybe you get a bowl of oatmeal out or some whole rolled oats cereal.  Then top it with some beautiful, fresh berries. May as well sprinkle a heaping spoon of milled flax to...

Kiss Your Mama Guacamole!

Kiss Your Mama Guacamole!

Kiss Your Mama Guacamole Recipe! Course Sea Salt or Kosher Salt Garlic Clove Dry Arbol Peppers (or Chili Peppers maybe) Avocados For more recipes check out our vegan recipes category.