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Letter to Tom Petty Could Have Saved His Life

Letter to Tom Petty Could Have Saved His Life

Dear Tom Petty, If I could have wrote you a letter before you passed I would have told you to please protect yourself from a Cardiac Arrest. I would have shared that Heart disease is the most common cause of cardiac arrest. 1 in 4 people die of heart disease which is...

Gaz Oakley Vegan 4 Day Meal Prep!

Gaz Oakley Vegan 4 Day Meal Prep!

Gaz Oakley does an awesome job inspiring others to really get creative with cooking. In this video Gaz presents a fast way to really create a beautifully balanced variety of whole foods for breakfast, lunch and dinner for 4 days! I definitely would like to try this...

Evidence Based Advocacy

Evidence Based Advocacy

Evidenced Based Advocacy Veganism is about compassion toward all life, what is most sustainable, and what is ultimately healthier. A Whole-Food, Plant Based (WFPB) vegan diet is not only the healthiest diet for humans. It is the healthiest lifestyle for our...

Quick Vegan Shopping Experience

Quick Vegan Shopping Experience

Over the years I've had several different friends ask me to take them grocery shopping. I haven't been shopping in about a week so I figured this may be a good, spontaneous time to capture the experience with my camera phone at least. I edited it a little, showed how...

Bean Vegan Cuisine Charlotte NC

Bean Vegan Cuisine Charlotte NC

It's so great to have restaurants like this in the South. The Bean Cuisine is a staple for Charlotte vegans and they have a location in Asheville now too! I can't wait to visit their Asheville location in the next few weeks. Whenever I talk about the market for a...

Nu Vegan

Nu Vegan

My family and I were so blown away by how vast the selection of vegan food was at Nu Vegan located in Washington, DC. They also have a second location in Maryland. This is absolutely the most amazing vegan restaurant we have ever experienced. We're not much into mock...

Fiction Kitchen Vegan Restaurant Raleigh, NC

Fiction Kitchen Vegan Restaurant Raleigh, NC

Ok, this is a tricky one. They say they've vegetarian and vegan. And from what I can tell everything but one item is vegan on their awesome menu and that was eggs. I know, a chicken's period, but hey, other than that this place is as trendy as it gets! We...

Face Your Food

Face Your Food

When we realize that eating meat and dairy is completely unhealthy for our body, our loved ones and friends, that's one thing. Why reason is there for contributing to that subjects sentient creatures to torture and slaughter? For what reason do people support this...

Plant Based Life Changes!

Plant Based Life Changes!

Check out this awesome and very moving video about a church in Berkeley California giving testimonies trying a plant based diet. In just 30 days these diet changed their lives! Many of the participants were able to: Get off of all or most of their medications Lose...