I was Grocery shopping the other day (March, 2016) and stumbled across this issues of National Geographic on Superfoods. It’s subtitled “Eat Your Way to Health and Longevity” accompanied by a collage of fruits, nuts, veggies, etc. on the cover, so I just had to get it!
Right away I could tell this is going to be a great read. The first few pages introduce the reason for a plant based diet. They emphasize how far science has taken our knowledge regarding all the evidenced that a plant based diet is better for not only us but our planet, how nutrient deficient so many Americans are, and how easy it can be to really eat healthy.
Getting to the premise of it “This magazine is filled with up-to-date, evidence-based information on 91 foods-vegetables, fruits, nuts and seeds, beans and legumes, whole grains, and more- to help guide you toward better health”.
Each food item they discuss explains in awesome detail what the food item is, where it comes from, minerals and nutrients in it, a bit of science around it, and more. Information is organized well highlighting things like recipes, ways to prepare and consume raw, pairing items, and how it can benefit you and your planet.
As far as I can tell it’s all vegan. I thought Sarah noticed one small item in a recipe when I first showed it to her. But, looking back I can’t find it. I honestly haven’t had a chance to read it all yet, but so far it’s great! I wanted to get this out there quick because it’s available until April 6, 2016.
It’s so great seeing more and more honest information being put out there. Great job National Geographic!
You may be able to find in where magazines are sold near you easy enough. Here’s a link to the issue in the National Geographic shop: National Geographic Superfoods Issue